Yoga & AcroYoga

10 weeks old baby Mete Adahy
Mete Adahy a 12 settimane

“Il ritmo del corpo, la melodia della mente e l’armonia dell’anima creano la sinfonia della vita.”
B.K.S. Iyengar

Tanto quanto essere Vegan mi rende felice, altrettanto felice mi rende praticare Yoga!

Io e Matteo facciamo yoga insieme da quando ci siamo incontrati, ovvero nel 2010, e due anni fa abbiamo incontrato AcroYoga ed è stato amore a prima vista! L’Acroyoga è così speciale perchè condividi con una community, lavori su fiducia e autostima ed è MAGICO!

Non siamo professionisti , pratichiamo per la nostra felicità, per il benessere della nostra mente e del nostro corpo. Speriamo davvero tanto che Mete Adahy possa amare questa pratica quanto noi, e per adesso sembra divertirsi molto :))

In Italia, per esempio, come insegnanti certificati potete trovare i bravissimi Valeria e Francesco:


The word AcroYoga comes from the Greek roots akros=high and the Sanskrit word Yoga= union. Together they form AcroYoga – High Union. From this place, many amazing physical shapes can be formed, and students literally and figuratively elevate each other. Our highest aim is to bring individuals into a state of union with themselves, with each other, and with the community. From this place of mutual support the true self can be realized, celebrated and shared for the benefit of all.

AcroYoga is a community based practice that encourages personal transformation. We ignite our collective potential as we support each other to reach new heights. AcroYoga invites you to experience the full spectrum of your being through opportunities to: give and receive; support and be supported; experience strength and sensitivity. It is a systematic approach to health and healing designed to be accessible for every practitioner. The best part is that it’s fun to do and fun to watch. It brings people together the old fashioned way, through human connection, touch and play.

Jason Nemer, AcroYoga Co-founder. “